Eating Thin for Life: Food Secrets Recipes from People Who Have Lost Weight Kept It Off

Eating Thin for Life: Food Secrets  Recipes from People Who Have Lost Weight  Kept It Off
Pages:
352
Genre:
Published:
January 12th 1998 by Rux Martin/Houghton Mifflin Harcourt
Goodreads Rating:
3.71
ISBN13:
9781576300626
ISBN10:
1576300625
Language

Exactly how do people who have lost weight keep it off for good eat to stay thin? Anne Fletcher, author of the bestselling Thin for Life, tells how the "masters" of weight loss do it: in the kitchen, at the table, and in the restuarants. You'll learn how the masters handle cravings and cut fat calories without feeling deprived, how they stay motivated, and how they survive tough times - from quitting smoking to having babies and dealing with tragedy - all without gaining weight. In addition, Eating Thin for Life is a complete cookbook, featuring 122 of the masters' favorite low-fat recipes: from Pineapple Right-side-Up Coffee Cake, to Oven-Fried Chicken, to Rich Chocolate Cake with Rasberry Sauce, each with a nutritional analysis.